Part of the Self Love Festival, this is a workshop designed to increase flexibility and mobility in your body, while calming the mind and balancing the emotions. Give yourself the gift of peace and rejuvenation with this wellbeing workshop which includes stretching, meditation and Reiki healing.

WHAT TO EXPECT

Begin with an hour of a stretching, getting into your body, using the breath, warming up the muscles, doing strengthening poses and working out gently while also stretching your body with hip openers and lengthening poses. End the session by laying on a yoga mat with a pillow and blanket. Coco gives a short burst of Reiki to each person in turn while you listen to meditation music and enjoy the scents of aromatherapy oils. You may even fall asleep; pure bliss!

FEEL THE BENEFITS

• Improved mental health


• Release stored emotions in the body


• Build strength & increase flexibility


• Connect with your body using breath work

• Deeply relax the body & mind


• Enjoy a short dose of Reiki healing 


EVERYONE WELCOME

• Suitable for all ages and all genders


• Suitable for pregnant women up to 6 months

DATE: Sunday 26 January

TIME: 12-2pm

VENUE: Ryde Chiropractic & ComplementaryTherapies, 81 George St, Ryde PO33 2JF

PARKING: Co-operative car park is the closest for a small fee

TICKETS: £16