Flex It Unisex Stretch
Do you have aches and pains? Would you like to be able to touch your toes? Do you hold tension in your body that needs releasing? Do you feel cold all the time? Do you have a stressful job or a busy lifestyle? Then Flex It Unisex Stretch could be just what you need.
With similar poses to yoga, you are taken through a series of postures and holds that enable the body to sink into deepening stretches of the major muscle groups. Opening up your hips, twisting your back, rolling your neck, and folding into deep leg stretches bring mobility back into your body.
Wear stretchy comfortable clothes, bring socks, a jumper or a blanket and a yoga mat, and enjoy the feel-good sensations that a deep body stretch can bring. Followed by a guided meditation to rest the mind, allowing you to connect with your body through the breath. Leave feeling renewed and refreshed.
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Healthy Body
There are many health benefits that come with stretching:-
Injury Prevention & Reduced Muscle Soreness
Increased Flexibility & Range of Motion
Improved Circulation
Better Posture
Stress Relief
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Healthy Mind
Coco is a Reiki Master and advocates mindfulness and deep relaxation as part of a self care routine. At the end of the stretch class Coco guides you through a meditation to relieve the mind of stress, clear the intrusive thoughts, and to help the body deeply relax. Allowing the brain to relax in this way has a calming effect on your nervous system, allowing your emotions to balance and your mind to be at peace.
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Splits Training
If you are looking to increase your flexibility, this is the class for you. Flex It is designed as a splits training programme, working towards the scissor and box splits. It typically takes 6-9 weeks to achieve scissor splits, and 3-6 months to achieve box splits. Regular stretching a few times a week will help you to achieve this goal.
