This is a short guided meditation by Coco. This is a visualisation meditation, working with your solar plexus the energy centre for your emotions and sense of self. We use yellow and golden light to flood the area, cleansing and removing toxins and strengthening the area to give you a strong sense of self. Then we strengthen your boundaries and fill your aura with energy to give you a new sense of vitality and wellbeing.

You will need a comfortable place to sit or lie down while you enjoy this guided meditation. Make sure you are warm, maybe cover yourself in a blanket and have a comfortable pillow for your head. Wearing headphones will enrich the experience so that you feel fully immersed in the experience.

Meditation is a great way to relieve stress, encourage relaxation and quietening of the mind. It is an integral part of a self care routine and has many health benefits also. This is the first of many guided meditations I will be uploading on a weekly basis. They will refresh every month.

Love, Coco x